welcome
Synthesis therapy is the integration of my thirty five years experience of psychotherapy and counselling and the insights I have gained from the spiritual traditions of Buddhism and Sufism. I aim to help you reach a deeper understanding of the life challenges that have brought you to seek therapy, and to release and transform the emotions that accompany these. Whilst the therapy is largely based on reflective conversations and bringing awareness to your felt experience, this may include attention to your body and the power of the imagination. Synthesis therapy encourages you to discover and believe in your higher potential and to base more of your choices and actions on a deeper sense of self.
Kunderke Noverraz
Are you facing an important life change?
Do you wish to improve your relationships?
Do you experience inner conflict and anxiety?
Do you long for greater meaning and purpose in your life?
Synthesis Counselling and Psychotherapy can help you to:
- Open to a deeper contact with yourself and others
- Find meaningful intimacy with friends, family and the world around you
- Navigate important life transitions
- Adjust to a new culture and social environment
- Overcome depressive feelings and low self-esteem
- Manage anxiety and doubt
- Discover your meaning, creativity and purpose at any stage of life
- Find greater inner stability and clarity
Synthesis Counselling and Psychotherapy can also offer:
- An empathic accompaniment when facing illness, death and loss
- Practical techniques to cultivate more self-awareness and deal with stress
- An exploration of the creative wisdom of your dreams
- A recognition of the different ‘voices’ within you and ways to promote their integration around your core self
- An introduction to the value of mindfulness and meditation in your daily life